Wall slides + sits

Wall slides+sits

Categories: 
Knee
Shoulder
Core stability

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This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.
Anyone who performs this exercise without our guidance does so at their own risk

"I highly recommend East Coast Physio based in Ashford, County Wicklow, they are highly professional physiotherapists, very knowledgeable and listen carefully to their clients. Big thanks in particular to Catherine and Fiona for all their advice and help and treatment over the years. I’m running stronger than ever and I owe a lot of that to their great care and advice."

Claire Lauder