Running Man Progression

Running Man Progression

Categories: 
Balance
Core stability
Hip
Injury prevention
Knee
Return to Sport
Running

Why not book an appointment today using our online booking system above, or have a read about our services, including our Back-Care Pilates classes.

 

This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.
Anyone who performs this exercise without our guidance does so at their own risk

I've a new lease of life since Fiona sorted me out, and the back care Pilates classes are really enjoyable and helping hugely.

Bria Speakman
Ashford