Running Man Progression

Running Man Progression

Categories: 
Balance
Core stability
Hip
Injury prevention
Knee
Return to Sport
Running

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This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.
Anyone who performs this exercise without our guidance does so at their own risk

I would like to say that you cured a persistent and painful shoulder in the 6 sessions you said it would take. 9 months or so on no reoccurrence of the problem. Best regards.

Andy Harding
Roundwood, Wicklow