Isometric hip flexion

Isometric Hip Flexion

Categories: 
Core stability
Groin
Hip

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This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.
Anyone who performs this exercise without our guidance does so at their own risk

Fiona is absolutely incredible at what she does. Literally would trust her with my life. Cannot recommend East Coast Physio enough!!

Sinead Rush