Hamstring Bridge

Hamstring Bridge

Core stability
Injury prevention
Return to Sport

Why not book an appointment today using our online booking system above, or have a read about our services, including our Back-Care Pilates classes.


This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.
Anyone who performs this exercise without our guidance does so at their own risk

"Best physiotherapy clinic in Wicklow! Really refreshing to find somewhere so professional and who know exactly what they're talking about. They did a fantastic job diagnosing, treating and setting up my continued recovery for a nasty shoulder injury."

Conor Stanley