Back Care Pilates

Ever do a pilates class and feel like you could be standing on your head and the instructor wouldn't notice?! And worried you might be hurting yourself? Back-care pilates classes are kept small for greater attention and care. They are run by a Chartered Physiotherapist, and are designed for people who feel unable to join a regular pilates class due to recent or previous back or neck pain, illness, pregnancy, or osteoporosis. They suit all ages and abilities, from the person who does no exercise, to the GAA player or runner. Classes are held in our new studio - located opposite Mount Usher Gardens and upstairs from Wardrobe+ and last for 55 minutes. We provide all pilates equipment.

If your desired class is full please get in touch, as we may add classes to suit demand. Email info@eastcoastphysio. or call 0404-49781.

Timetable for Nov/Dec 2018 below, but it will be based on demand, so get in touch and let us know what you would like!

If you have not been with us before, you will first need to contact us so that we can get your medical and injury history before the class begins and decide which level class is most appropriate for you. If you have any history of back and neck pain, we advise a physiotherapy session with us prior to commencing the programme (this is discounted to €50). 

Day

Level

Cost

Monday 1pm

7 wks from Nov 5th

 Mixed level class with Orla €120

Monday 8.15pm

7 wks from Nov 5th

 

Improvers class with Orla

 

€120

 

Tuesday 5:30pm

8 wks from Oct 30th

Intermediate Level class with Catherine.

 

€135

FULL

Tuesday 7pm

8 wks from Oct 30th

Improvers to intermediate class with Orla

€135

FULL

Tuesday 8pm

8 wks from Oct 30th

Improvers class (finished one course of beginners) with Orla

€135

FULL

Wednesday 10am

8 wks from Oct 31st

Improvers-Intermediate class with Roisin/Orla

€135

 

Wednesday 11am

8 wks from Oct 31st

Improvers class (completed one course of beginners) with Roisin/Orla

€135

 

Thursday 9.45am

7 wks from Nov 8th

Improver level class 

€120

 

Thursday 7pm

8 wks from Nov 1st

Intermediate class with Orla

€135

FULL

Thursday 8pm 

8 wks from Nov 1st

Beginners with Orla

€135

FULL

Friday 10am

8 wks from Nov 2nd

Advanced class with Catherine

€135

FULL

Friday 11am

8 weeks from Nov 2nd

Mixed level class with Catherine

 €135

FULL

Saturday 9.30am

6 weeks from Nov 10th

Improvers (completes one beginners course) with Orla. Register your interest at info@eastcoastphysio.ie or call 0404-49781

€105

 

Saturday 10.30am

6 weeks from Nov 10th

Mixed Level Class with Orla €105

If you are interested in Back-Care Pilates and don't want to wait until the start of the next term, contact the clinic at 0404-49781 or email info@eastcoastphysio.ie. Similarly if you have not done pilates before but want to join an improvers class, we may be able to accomodate you. 

10% discount on total cost if doing 2 classes per week. 

You will be required to pay for the whole programme if your place is to be held for you, any classes missed may be made up in another class if there is space, but this cannot be guaranteed. If there are exceptional circumstances causing you to withdraw from the programme please talk to us. 

For those people looking for general pilates, we recommend Wicklow Pilates

There are also two other services that also run at the studio (operating independently from East Coast Physio, so please contact directly): 

 

 

Yoga Classes 

 

Hatha Yoga is an ancient Indian practice which literally means "to unite body, mind & spirit".  To feel as well as possible, we need to take care of all 3 aspects of ourselves.

 

Kerry's Yoga classes are a nice balance of both body strengthening and tension releasing work. Each class incorporates mindfulness meditation and yogic breathing techniques.  The focus is on the mind as much as body. 

 

The class also has the added benefit of some hands-on Shiatsu massage techniques - great for helping soothe tight back, neck and shoulder muscles. Each class ends with a deep relaxation, to some mellow, soulful music to enhance the holistic experience.

 

Classes are mixed level, suitable for beginners. Lots of guidance provided!

 

Classes on Monday evening at 6.30pm, Tuesday morning at 10m and Wednesday evening at 615pm (with Michele). 

 

East Coast Physio clients can avail of a special rate of €12 for your first class, valid from now till 30 May.

 

 

 

Shiatsu Massage

 

Shiatsu is a Japanese bodywork/massage therapy which has its roots in Traditional Chinese Medicine (TCM). Taking place on a special futon, a variety of techniques are used to ease areas of tension, combining pressure on specific acupressure points, gentle stretches and mobilisation techniques. 

 

 

 

According to the philosophy of traditional Chinese medicine, our energy or “ki” circulates throughout invisible pathways known as meridians. When imbalances occur in the flow of this energy - which often happens through stress, injury, ilness, fatigue or lifestyle - our health and well-being may suffer. Shiatsu can help re-balance this energy. It can also be effective in maintaining overall health and well-being as it is thought to stimulate the body’s own healing natural healing system. 60-minute session:  €65

 

For more info, contact Kerry on 087 701 0551.  

 

You can also visit her website:   https://www.kerrywellbeing.com/yoga-in-ashford-shiatsu-massage

 

The team at East Coast Physio looked after some of my patients that I treated surgically or non-operatively. The feed-back I receive from patients about their experience through the East Coast Physio practice is consistently excellent. I feel confident to recommend Catherine, Fiona or Roisin to my patients as I know they will receive excellent care.

Dr. Mihai Vioreanu
Hip & Knee Specialist, Sports Surgery Clinic, Santry