Classes

Ever do a pilates class and feel like you could be standing on your head and the instructor wouldn't notice?! And worried you might be hurting yourself? Back-care pilates classes are kept smaller (max 9 people) for greater attention and care. They are run by a Chartered Physiotherapist, and are...

Being diagnosed with osteoporosis or osteopaenia at any age can be quite frightening.

It can also be hard to know where to start with exercise. You are told that certain exercises should be avoided, such as sit-ups, while we know that weight-bearing exercise pitched at the right level...

Runners

This is an exercise class designed specifically for runners, to improve performance, posture and reduce injury risk. The programme is made up of  exercises designed to help the body to move efficiently when running, and are a mix of core exercises, strength work, balance training, flexibility...

I have been attending pilates classes with Catherine since last summer. I have had on going back trouble for many years and now really feel a great improvement in my core strength since I began.   I look forward to my class each week they are great.   Strong body strong mind they say !!

Thank you all at East Coast Physio.

Natalie Doyle
Delgany, Co. Wicklow