Classes

Back Care Pilates classroom

Ever do a pilates class and feel like you could be standing on your head and the instructor wouldn't notice?! And worried you might be hurting yourself? Back-care pilates classes are kept small for greater attention and care. They are run by a Chartered Physiotherapist, and are designed for...

Back Care Pilates classroom

Being diagnosed with osteoporosis or osteopaenia at any age can be quite frightening.

It can also be hard to know where to start with exercise. You are told that certain exercises should be avoided, such as sit-ups, while we know that weight-bearing exercise pitched at the right level...

Runners

This is an exercise class designed specifically for runners, to improve performance, posture and reduce injury risk. The programme is made up of  exercises designed to help the body to move efficiently when running, and are a mix of core exercises, strength work, balance training, flexibility...

I've a new lease of life since Fiona sorted me out, and the back care Pilates classes are really enjoyable and helping hugely.

Bria Speakman
Ashford