Classes

Ever do a pilates class and feel like you could be standing on your head and the instructor wouldn't notice?! And worried you might be hurting yourself? Back-care pilates classes are kept small for greater attention and care. They are run by a Chartered Physiotherapist, and are designed for...

Being diagnosed with osteoporosis or osteopaenia at any age can be quite frightening.

It can also be hard to know where to start with exercise. You are told that certain exercises should be avoided, such as sit-ups, while we know that weight-bearing exercise pitched at the right level...

Runners

This is an exercise class designed specifically for runners, to improve performance, posture and reduce injury risk. The programme is made up of  exercises designed to help the body to move efficiently when running, and are a mix of core exercises, strength work, balance training, flexibility...

I have suffered with lower back pain for the last 15 years. During that time I have spent many thousands of Euros on Physiotherapy and visits to various Chiropractic Clinics in Dublin and Wicklow. I was never totally pain free during that time so I decided after hearing their advertisement on East Coast Fm to give East Coast Physio in Ashford a try.

I had the opinion up to now that the old saying "if you once have a bad back you will always have one " was true but I now know that this is not the case, as having had only 5 sessions at East Coast Physio I am now pain free for the first time in 15 years. I would like to thank Catherine and recommend their Clinic to anyone suffering from pain ...it certainly worked for me.
 

Eugene Whelan
Roundwood, Wicklow.