RICE? Nope, not anymore....it's now PEACE and LOVE

Did you know that R.I.C.E. (Rest, Ice, Compress, Elevate) when talking about injury management is out of date?
It was replaced by PRICE a few years ago (add a Protect before the above.
Then came POLICE (“optimal loading” instead of “Rest”)
Well now.....it’s PEACE and LOVE (struggling to keep up??!!)


The team at East Coast Physio looked after some of my patients that I treated surgically or non-operatively. The feed-back I receive from patients about their experience through the East Coast Physio practice is consistently excellent. I feel confident to recommend Catherine, Fiona or Roisin to my patients as I know they will receive excellent care.

Dr. Mihai Vioreanu
Hip & Knee Specialist, Sports Surgery Clinic, Santry