RICE? Nope, not anymore....it's now PEACE and LOVE

Did you know that R.I.C.E. (Rest, Ice, Compress, Elevate) when talking about injury management is out of date?
It was replaced by PRICE a few years ago (add a Protect before the above.
Then came POLICE (“optimal loading” instead of “Rest”)
Well now.....it’s PEACE and LOVE (struggling to keep up??!!)

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Thanks to the physios in ECP I was able to receive top notch treatment and overall therapy while I was home and laid up with an injury. Not having to travel to Dublin to get therapy I was confident in, was such a huge help to my rehabilitation.

The hours of work they did has undoubtedly aided my recovery and gotten my body into better condition than ever.

Roisin McGettigan
Finalist 3000m steeplechase, Beijing Olympics, International middle distance Irish athlete