Back-Care Pilates

Back Care Pilates classroom

Back-care pilates is a programme designed for people who feel unable to join a regular exercise class due to recent or previous back or neck pain, illness, pregnancy, or osteoporosis. Classes are run by a Chartered Physiotherapist, with smaller class sizes to allow for greater attention and care. Classes are held in the Ashford Community and Heritage Centre.

View our Back Care Pilates timetables

If you have never attended the clinic as a patient or if your medical history has changed since you last attended, we may need to assess you prior to starting the class (cost included).

For those people looking for general pilates, we recommend Wicklow Pilates

If you are interested in Back-Care Pilates, contact the clinic at 0404-49781 or email info@eastcoastphysio.ie.

The team at East Coast Physio are by far one of the best I have encountered. They have consistently allowed me to compete at my best and have helped me return to competition following serious injury. The level of expertise provided is hard to find elsewhere. The attention to detail and professionalism is what stands out from day one.

Tadhg Cronin
Triathlete, Dublin