Massage

Soft Tissue Treatment refers to massage, deep tissue massage, stretching, trigger point therapy, and myofascial release techniques among others. All of these work to release any tension in the muscles and joints relevant to causing your problem, and can be very helpful in the treatment of common ailments such as lower back pain, neck pain, shoulder pain, muscle and joint pain, as well as being part of the process of getting an injury better faster. 

Our physiotherapists will do an assessment of the area will identify the exact source of your pain, and recommend what treatment will help you. Usually this is combined with some exercises to keep the area loose and strong. 

Our physiotherapists are trained to Masters level, including extensive training in soft-tissue techniques related to injury and pain. 

The team at East Coast Physio are by far one of the best I have encountered. They have consistently allowed me to compete at my best and have helped me return to competition following serious injury. The level of expertise provided is hard to find elsewhere. The attention to detail and professionalism is what stands out from day one.

Tadhg Cronin
Dublin. Triathlete