Ergonomics

Ergonomics is the science of designing a workplace to fit the individual using it. If you are at the same work station for long periods, a proper ergonomic design of your work station is needed to help prevent repetitive strain injuries, which can develop over time and can lead to long-term problems such as lower back pain, sciatica, tennis elbow, carpal tunnel syndrome  


See the image for a quick checklist of what your desk should look like. 

 

 

  

 

I would like to say that you cured a persistent and painful shoulder in the 6 sessions you said it would take. 9 months or so on no reoccurrence of the problem. Best regards.

Andy Harding
Roundwood, Wicklow