Ergonomics

Ergonomics is the science of designing a workplace to fit the individual using it. If you are at the same work station for long periods, a proper ergonomic design of your work station is needed to help prevent repetitive strain injuries, which can develop over time and can lead to long-term problems such as lower back pain, sciatica, tennis elbow, carpal tunnel syndrome  


See the image for a quick checklist of what your desk should look like. 

 

 

  

 

"Catherine's expertise and guidance has been invaluable to me. Highly recommend East Coast Physio."

Susan Leavy