Ergonomics

Ergonomics is the science of designing a workplace to fit the individual using it. If you are at the same work station for long periods, a proper ergonomic design of your work station is needed to help prevent repetitive strain injuries, which can develop over time and can lead to long-term problems such as lower back pain, sciatica, tennis elbow, carpal tunnel syndrome  


See the image for a quick checklist of what your desk should look like. 

 

 

  

 

The team at East Coast Physio are by far one of the best I have encountered. They have consistently allowed me to compete at my best and have helped me return to competition following serious injury. The level of expertise provided is hard to find elsewhere. The attention to detail and professionalism is what stands out from day one.

Tadhg Cronin
Triathlete, Dublin