Sport

Blog archives: Sport

Posted 04-Oct-2017

 

Muscles strains can happen in any muscle of the body but are mostly found in larger...

Posted 25-Sep-2017

Keep Moving – no matter what your age!

 

It’s never too late to start exercising...

Posted 28-Aug-2012

1. Start off slowly.

It can be tempting to go all out when you’re first starting, but its...

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I have been attending pilates classes with Catherine since last summer. I have had on going back trouble for many years and now really feel a great improvement in my core strength since I began.   I look forward to my class each week they are great.   Strong body strong mind they say !!

Thank you all at East Coast Physio.

Natalie Doyle
Delgany, Co. Wicklow