Walking lunge

Walking lunge

Categories: 
Balance
Ankle
Knee
Groin
Hip
Running
Injury prevention
Return to Sport

Why not book an appointment today using our online booking system above, or have a read about our services, including our Back-Care Pilates classes.

 

This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.
Anyone who performs this exercise without our guidance does so at their own risk

I would hand on heart recommend these 2 ladies to anyone who needs relief from any pain anywhere , new or old injury , genuinely friendly service , I actually look forward to going to physio , See u soon again.
 

Caroline Kelly
Rathnew, Wicklow