Pelvic floor training

Pelvic floor training

Categories: 
Back
Core stability
Groin
Hip
Injury prevention
Pilates

Why not book an appointment today using our online booking system above, or have a read about our services, including our Back-Care Pilates classes.

 

This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.
Anyone who performs this exercise without our guidance does so at their own risk

The team at East Coast Physio looked after some of my patients that I treated surgically or non-operatively. The feed-back I receive from patients about their experience through the East Coast Physio practice is consistently excellent. I feel confident to recommend Catherine, Fiona or Roisin to my patients as I know they will receive excellent care.

Dr. Mihai Vioreanu
Hip & Knee Specialist, Sports Surgery Clinic, Santry