This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.
Anyone who performs this exercise without our guidance does so at their own risk
Thanks to the physios in ECP I was able to receive top notch treatment and overall therapy while I was home and laid up with an injury. Not having to travel to Dublin to get therapy I was confident in, was such a huge help to my rehabilitation.
The hours of work they did has undoubtedly aided my recovery and gotten my body into better condition than ever.