Back Care Pilates

Back Care Pilates classroom

Ever do a pilates class and feel like you could be standing on your head and the instructor wouldn't notice?! And worried you might be hurting yourself? Back-care pilates classes are kept small for greater attention and care. They are run by a Chartered Physiotherapist, and are designed for people who feel unable to join a regular pilates class due to recent or previous back or neck pain, illness, pregnancy, or osteoporosis. They suit all ages and abilities, from the person who does no exercise, to the GAA player or runner. Classes are held in our new studio - loacted opposite Mount Usher Gardens and upstairs from Wardrobe+ and last for 55 minutes. We provide all pilates equipment.

If your desired class is full please get in touch, as we may add classes to suit demand. Email info@eastcoastphysio.ie

Timetable for January 2018 below. 

Day Level Cost

Mon 1pm

7wks from April 30th

Intermediate

This class will run as a 7 week term run over 9 weeks as it will not run on Bank holidays May 7th or June 4th!

€120 

Spaces Available

Mon 8.15pm

7 weeks from 16th April

 Total Beginners. This class will not run on Bank Holidays - May 7th or June 4th.

€120

FULL

Tues 5.30pm

8 wks from May 8th

Intermediate - Advanced (a class for people with previous pilates experience who have completed a number of our programmes or have good levels of fitness but are held back by a back or neck injury. )


€135 

FULL

Tues 6:30pm

8 wks from May 8th

Improvers - Intermediate

€135 

FULL

Tues 7.45pm

8 wks from May 8th

Improvers

€135

FULL

Wed 10.30am

8 wks from May 9th

Beginners - Improvers, this class has completed 1 term of beginners pilates

€135

FULL

Thurs 10am

8 wks from May 3rd

Beginner to improver. 

€135

Spaces Available

Thursday 11am

8 wks from May 3rd

Mixed Level - no beginners. 

€135

Spaces Available

Thurs 7pm

8 wks from May 10th

Intemediate

€135

FULL

Thurs 8pm 

8 wks from May 10th

Intermediate - Advanced 

€135

SPACES AVAILABLE

Fri 1pm

8 wks from May 4th

Advanced

 

€135

SPACE AVAILABLE

If you are interested in Back-Care Pilates and don't want to wait until the start of the next term, contact the clinic at 0404-49781 or email info@eastcoastphysio.ie. Similarly if you have not done pilates before but want to join an improvers class, we may be able to accomodate you. 

10% discount on total cost if doing 2 classes per week. 

You will be required to pay for the whole programme if your place is to be held for you, any classes missed may be made up in another class if there is space, but this cannot be guaranteed. If there are exceptional circumstances causing you to withdraw from the programme please talk to us. 

If you have never attended the clinic as a patient or if your medical history has changed since you last attended, we may need to assess you prior to starting the class (cost included).

For those people looking for general pilates, we recommend Wicklow Pilates

 

"I highly recommend East Coast Physio based in Ashford, County Wicklow, they are highly professional physiotherapists, very knowledgeable and listen carefully to their clients. Big thanks in particular to Catherine and Fiona for all their advice and help and treatment over the years. I’m running stronger than ever and I owe a lot of that to their great care and advice."

Claire Lauder