Classes

Back Care Pilates classroom

Ever do a pilates class and feel like you could be standing on your head and the instructor wouldn't notice?! And worried you might be hurting yourself? Back-care pilates classes are kept small for greater attention and care. They are run by a Chartered Physiotherapist, and are designed for...

Back Care Pilates classroom

Being diagnosed with osteoporosis or osteopaenia at any age can be quite frightening.

It can also be hard to know where to start with exercise. You are told that certain exercises should be avoided, such as sit-ups, while we know that weight-bearing exercise pitched at the right level for...

Runners

This is an exercise class designed specifically for runners, to improve performance, posture and reduce injury risk. The programme is made up of  exercises designed to help the body to move efficiently when running, and are a mix of core exercises, strength work, balance training, flexibility...

The team at East Coast Physio are by far one of the best I have encountered. They have consistently allowed me to compete at my best and have helped me return to competition following serious injury. The level of expertise provided is hard to find elsewhere. The attention to detail and professionalism is what stands out from day one.

Tadhg Cronin
Triathlete, Dublin