Run Strong Classes

Runners

This is an exercise class designed specifically for runners, to improve performance, posture and reduce injury risk. The programme is made up of  exercises designed to help the body to move efficiently when running, and are a mix of core exercises, strength work, balance training, flexibility and technical drills to improve running form.

Classes are designed and taught by our team of Chartered Physiotherapists, who have a strong background of working with athletes ranging from starters to elite level. This class is suitable for all levels, as numbers are limited to allow greater individual attention and care.

The next “Run Strong” class takes place Thursdays 8-9pm, and runs for 7 weeks from March 31st. Cost is €120.

I wouldn't be where I am today without the expertise of the team at ECP and I am so grateful to each and every one of them for their help and support in my journey.

They are the most caring team who genuinely have your well-being in mind. They understand your pain and will reassure, guide and support you at every step of the way.

Siobhan Byrne
Wicklow