Back-Care Pilates

Back Care Pilates classroom

Back-care pilates is a programme designed for people who feel unable to join a regular exercise class due to recent or previous back or neck pain, illness, pregnancy, or osteoporosis. Classes are run by a Chartered Physiotherapist, with smaller class sizes to allow for greater attention and care. Classes are held in the Ashford Community and Heritage Centre.

View our Back Care Pilates timetables

If you have never attended the clinic as a patient or if your medical history has changed since you last attended, we may need to assess you prior to starting the class (cost included).

For those people looking for general pilates, we recommend Wicklow Pilates

If you are interested in Back-Care Pilates, contact the clinic at 0404-49781 or email info@eastcoastphysio.ie.

Thanks to the physios in ECP I was able to receive top notch treatment and overall therapy while I was home and laid up with an injury. Not having to travel to Dublin to get therapy I was confident in, was such a huge help to my rehabilitation.

The hours of work they did has undoubtedly aided my recovery and gotten my body into better condition than ever.

Roisin McGettigan
Finalist 3000m steeplechase, Beijing Olympics, International middle distance Irish athlete