Massage

Soft Tissue Treatment refers to massage, deep tissue massage, stretching, trigger point therapy, and myofascial release techniques among others. All of these work to release any tension in the muscles and joints relevant to causing your problem, and can be very helpful in the treatment of common ailments such as lower back pain, neck pain, shoulder pain, muscle and joint pain, as well as being part of the process of getting an injury better faster. 

Our physiotherapists will do an assessment of the area will identify the exact source of your pain, and recommend what treatment will help you. Usually this is combined with some exercises to keep the area loose and strong. 

Our physiotherapists are trained to Masters level, including extensive training in soft-tissue techniques related to injury and pain. 

Being an avid fitness enthusiast for some time, I have been fairly lucky in avoiding injuries. However, over the past 12 months on two separate occasions I have picked up minor (but painful) injuries.

On both occasions I attended East Coast Physio where the problems were diagnosed and quickly resolved via single sessions coupled with some excellent advice on how to manage the problems further myself. East Coast Physio provide a very friendly, professional service which I highly recommend.

Roger Bateman
Ashford, Wicklow