Ergonomics

Ergonomics is the science of designing a workplace to fit the individual using it. If you are at the same work station for long periods, a proper ergonomic design of your work station is needed to help prevent repetitive strain injuries, which can develop over time and can lead to long-term problems such as lower back pain, sciatica, tennis elbow, carpal tunnel syndrome  


See the image for a quick checklist of what your desk should look like. 

 

 

  

 

I wish to thank the physios in ECP for providing me with top notch treatment following my motorbike accident. Not having to travel to Dublin to get therapy made my rehabilitation so much easier. ECP helped me with pre and post op treatment which was so helpful. Their hours of work have also assisted me since my return to work. Thanks to ECP for all their hard work in helping me to recover.
 

Martin Earls
Wicklow Town